Yoga with Jib

This short video shows you three basic yoga stretches for a quick 5-minute session, great for starting your day or whenever you need a break. Downloadable as a .mov video and a .pdf guide.

Practice yoga in your pajamas! These easy poses can be done right in bed. Wake up your body and get ready to tackle the day with a smile. No fancy equipment needed, just you and a few minutes to stretch and feel good. Downloadable as a .mov video and a .pdf guide.